RicePurityTest

Social Anxiety Test

Social Anxiety Test is a self-assessment intended to gauge the severity of an individual's social anxiety symptoms. Take our quick online test to find out if you might be experiencing social anxiety disorder.

NOTE: The Social Anxiety Test should not be considered a replacement for a professional evaluation by a qualified mental health professional.

Social Anxiety Test
1/100

Your Social Anxiety Test result:

1/100
rice-purity-test-6.pngNot socially anxious
Generally socially anxiousrice-purity-test-1.png
rice purity result image

Type

Range

Description

Highly Socially Anxious

90-100

You exhibit social anxiety in many settings

Depending on your answers, it seems that you could be experiencing moderate to severe levels of SA in some or all the situations. These symptoms might be interfering with your daily activities, giving you discomfort and stress. However, the points listed above are quite serious and demand some action in order to bring control over social interactions back into your hands; there are certain tools that can help you deal with these issues.

Moderately Socially Anxious

75-89

You may benefit from evaluation

It is likely you are experiencing some rather recognised symptoms of social anxiety disorder based on your answers. Although these symptoms do not necessarily prevent one from carrying out tasks assigned at home, workplace or business, they cause distress, stress and compromise one’s daily engagements. You may want to talk to a mental health specialist to discuss how to deal with such feelings beneficially.

Balanced Between Social Anxiety and Comfort

55-74

Your answers suggest that in certain situations, you may have one or several signs of social anxiety – for example, when speaking in public, attending a party or making business calls. While these symptoms may not prevent you from achieving your tasks, they may lead to stress and discomfort that is worth examining

Minimal Signs of Social Anxiety

40-54

It appears from the answers provided that you may well feel symptoms of SAD, particularly in situational situations – maybe in starting a conversation, asking someone out on a date or making a business call. Although these feelings may not keep you from doing your job, it may be useful to at least think about them if they make you anxious or uncomfortable.

Comfortable in Social Situations

20-39

The results of your self- assessments suggest that you have nearly no symptoms of social anxiety. They do not cast what one might call embarrassment: feelings of self-consciousness which, although one may not be entirely comfortable being in the spotlight that they evidently like to be in, still do not hamper the subject’s ability to interact with others or to speak fluently

What is Social Anxiety Test?

A social anxiety test is a self-diagnostic questionnaire that aims to determine the severity of social anxiety experienced by a person. Although these tests are not diagnostic in nature and should not be used as such or in replacement of consultation with a mental health specialist.

Who is This Social Anxiety Test Designed For?

This test was created for those who want to know more about social anxiety or who think they may have some related symptoms. This test can help to identify painful thoughts, importance of other people’s judgments, avoidance of social contacts and being extremely uncomfortable in a group.

Even though it is effective only with adults, it could be also useful for people who want to understand more about social anxiety for the sake of helping a friend or relative. If you’re trying to understand past experiences or seeking affirmation of your anxieties and fears, this test may give you grounds as a starting point into your exploration of the self.

As much as this quiz may not be one of the standard screening tools, it helps provide you with basic information surrounding your symptoms and how well they mimic the normal symptoms of social phobia. To get the right diagnosis and treatment, you should consult a mental health care professional.

Your Privacy Is Our Priority

We truly appreciate and accept the need to protect and preserve the privacy of customers. I want to encourage students, whenever taking this test, your information is safe with us here. This helps you to complete the assessment, free from worry about how your information will be used by other parts of our systems that we put in place for confidentiality. If you wish to know more, please visit our website’s privacy policy.

Get Help With Social Anxiety

Social anxiety can really crippled both your social and working life but the good news is, there is always help out there. If you are struggling with social anxiety, you may find that the thought of seeking help is the thing that will help you grow most.

Professional therapists and counselors are always available to assist you in identifying potentially underlying causes of the SA and ways and means to counter it. Cognitive behavioral therapy CBT is a known type of methodology that has proved to help people restructure their way of thinking in social contexts and develop confidence.

You might begin by looking for a licensed mental health professional in your area. The availability of directories such as the Psychology Today Therapy Directory enables a user search for the therapist that solves social anxiety. Further, there are many therapists that are currently available to provide their sessions through the internet, so receiving the necessary assistance has become as comfortable as possible.

That is why it’s important to remind you that seeking support is a sign of strength, and, by taking this test, you are already on the right track of making yourself a better person mentally and physically.

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