Happiness Test

What is Happiness Quiz

The Happiness Quiz is intended to give you an idea of the degree of optimism or pessimism in your personality. The following is a quiz that can help you understand how you perceive the world and how you might start to find things to enjoy, even when times get rough.

To find exactly how optimistic or pessimistic you’re wired, take the Happiness Quiz now. This quiz is particularly helpful if you are keen on cultivating a more positive mindset or are just wondering about your patterns of thoughts. In any case, it is the first step toward self-improvement and happiness.

Happiness Quiz – The Science Behind It

Our overall happiness and psychological well-being are influenced by three key factors:

• Genetics: Genetic structure patterns from family may affect the way we respond to feelings and address tasks.
• Environment: Happy is the person who feels happy in what is around him, in the company of those he loves, and the life he is leading.
• Thoughts and Actions: What may be termed as ‘life skills,’ are actions we take or plans that we make repeatedly in our lifetime.

How to Find Happiness

The state of happiness is not easy to describe but it is well understood when we experience it and when we do not. Another good thing to bear in our minds is that we all have different personalities, thus what makes one happy may not make the other happy. Here are some simple steps to help you discover what happiness looks like for you:

Ask what makes you happy. Think of what you are losing or what is bothering you. These are ones that enable you to learn about your current feelings and needs.

Take small steps and focus on actionable changes. For instance, if the goal is better fitness, take a first step towards a daily walk or, if it is acquiring a new skill, search for initial lessons on the Internet.

Care for your body. If the body is healthy, the mind will automatically be healthy as well. Fish, vegetables, fruits, exercise, and make small changes in your lifestyle such as walking and stretching at some time.

Be kind to yourself. Self-deprecation – rewrite negative thoughts by creating an inventory of reasons that you like yourself. Who you celebrate is the outcome: strengths, talents, and the daily effort.

Reach out. Remember, you’re not alone. Or you may talk to some friends or relatives, or a therapist who will lead you to a better and healthier life.

Happiness is a journey. It is proven that, if we would only learn certain life skills, we learn and develop such skills, in the process getting better moods and better emotional armour and so, happiness.